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Showing posts from December, 2017

Healthy Habits to Maintain Your Ideal Weight: A Comprehensive Guide

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  10 Healthy habits to maintain ideal weight: Discover 10 healthy habits to maintain your ideal weight, from balanced eating and regular exercise to stress management and mindful eating. Start your journey to a healthier you today!   Maintaining an ideal weight is not just about looking good; it’s about feeling good, staying healthy, and preventing chronic diseases. With the right habits, achieving and sustaining your ideal weight can become a seamless part of your lifestyle. In this blog, we’ll explore practical, science-backed habits to help you maintain a healthy weight while boosting your overall well-being. Why Maintaining an Ideal Weight Matters   Maintaining a healthy weight is crucial for reducing the risk of conditions like heart disease, diabetes, and high blood pressure. It also improves energy levels, mental clarity, and self-confidence. However, weight management isn’t about quick fixes or extreme diets—it’s about adopting sustainable, healthy habit...
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VITAMIN-D (Sources,benefits,Deficiency,Overdose)

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VITAMIN-D : Any of fat-soluble vitamins.Steroid vitamin which helps in the intestinal absorption and metabolism of calcium and phosphorus. It is also commonly know by the name SUN VITAMIN,because it is produced as a result of sunlight exposure.It is the vitamin which our body can make directly form sunlight exposure otherwise other vitamins are taken orally through foods or supplements. When our skin is exposed to sunlight our skin produces a pro hormone which is called as Vitamin-D. This vitamin helps our body to absorb calcium from our body and in result strengthen our bones and teeth and also builds our immune system. This vitamin stores in our body for short time as it breaks down very fast and you may feel shortage of vitamin D in your body in form of pain in your body or toothache or back pain. SOURCES OF VITAMIN-D: The main sources of vitamin-D are: Milk(fortified) Cheese Butter Fish fat Whole egg/egg yolk Salmon Cod Liver Oil Shark Liver Oil Orange Juice M...
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TOP BENEFITS OF VITAMIN C AND SOURCES

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TOP BENEFITS OF VITAMIN C: VITAMIN C SOURCES Winters are a blessing for all.If you are passionate to be more energetic and immune, then this season is best for you. In this season you can immprove your immune system to a max level.You can do this by drinking or eating oranges.Yes, Oranges are gift of God.It is the pure and main source of vitamin C. Vitamin C has the ability to improve the immune system. Vitamin C is an antioxidant.It helps in forming collagen which helps in strengthening teeth,gums,blood vessels,skin and hairs. As it improves immune system so it helps in fighting against infections.There are other sources of vit c too, which are as follows: MAIN SOURCES OF VITAMIN C: Citrus Fruits(like oranges,Lemon) Borrocli Cauliflour Pineapple Strawberries Red bell pepper Guava Papaya Kivi Tomato
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How to manage frizzy hair?

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Best Tips To Manage Frizzy Hair If you want to have a very nice and elegant look either if you have the frizzy hair.Yes, you can have.It's possible to have a very manageable look with frizzy hair. Some ladies have short hair and some have long hair. Those who have long hair can get hair cut and come out of this situation, but those who have short hair they really don't have that option. So take a look that how you can manage the frizzy hair. Firstly you have to take care of your hair . 1. Do hair message regularly 2. Do oiling before taking a bath. 3. Do brush your hair in the opposite direction to increase the blood flow. 4. Don't concentrate on your roots of the hair but also the ends of the hair. 5. Don't wash your hair every other day but only twice a week. whatever the reason is. Your hair health is more important. 6. Your hair also needs food like proteins and vitamins. Take a good portion of them on daily basis. Man...
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