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Showing posts from 2017

Healthy Habits to Maintain Your Ideal Weight: A Comprehensive Guide

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  10 Healthy habits to maintain ideal weight: Discover 10 healthy habits to maintain your ideal weight, from balanced eating and regular exercise to stress management and mindful eating. Start your journey to a healthier you today!   Maintaining an ideal weight is not just about looking good; it’s about feeling good, staying healthy, and preventing chronic diseases. With the right habits, achieving and sustaining your ideal weight can become a seamless part of your lifestyle. In this blog, we’ll explore practical, science-backed habits to help you maintain a healthy weight while boosting your overall well-being. Why Maintaining an Ideal Weight Matters   Maintaining a healthy weight is crucial for reducing the risk of conditions like heart disease, diabetes, and high blood pressure. It also improves energy levels, mental clarity, and self-confidence. However, weight management isn’t about quick fixes or extreme diets—it’s about adopting sustainable, healthy habit...

VITAMIN-D (Sources,benefits,Deficiency,Overdose)

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VITAMIN-D : Any of fat-soluble vitamins.Steroid vitamin which helps in the intestinal absorption and metabolism of calcium and phosphorus. It is also commonly know by the name SUN VITAMIN,because it is produced as a result of sunlight exposure.It is the vitamin which our body can make directly form sunlight exposure otherwise other vitamins are taken orally through foods or supplements. When our skin is exposed to sunlight our skin produces a pro hormone which is called as Vitamin-D. This vitamin helps our body to absorb calcium from our body and in result strengthen our bones and teeth and also builds our immune system. This vitamin stores in our body for short time as it breaks down very fast and you may feel shortage of vitamin D in your body in form of pain in your body or toothache or back pain. SOURCES OF VITAMIN-D: The main sources of vitamin-D are: Milk(fortified) Cheese Butter Fish fat Whole egg/egg yolk Salmon Cod Liver Oil Shark Liver Oil Orange Juice M...

TOP BENEFITS OF VITAMIN C AND SOURCES

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TOP BENEFITS OF VITAMIN C: VITAMIN C SOURCES Winters are a blessing for all.If you are passionate to be more energetic and immune, then this season is best for you. In this season you can immprove your immune system to a max level.You can do this by drinking or eating oranges.Yes, Oranges are gift of God.It is the pure and main source of vitamin C. Vitamin C has the ability to improve the immune system. Vitamin C is an antioxidant.It helps in forming collagen which helps in strengthening teeth,gums,blood vessels,skin and hairs. As it improves immune system so it helps in fighting against infections.There are other sources of vit c too, which are as follows: MAIN SOURCES OF VITAMIN C: Citrus Fruits(like oranges,Lemon) Borrocli Cauliflour Pineapple Strawberries Red bell pepper Guava Papaya Kivi Tomato

How to manage frizzy hair?

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Best Tips To Manage Frizzy Hair If you want to have a very nice and elegant look either if you have the frizzy hair.Yes, you can have.It's possible to have a very manageable look with frizzy hair. Some ladies have short hair and some have long hair. Those who have long hair can get hair cut and come out of this situation, but those who have short hair they really don't have that option. So take a look that how you can manage the frizzy hair. Firstly you have to take care of your hair . 1. Do hair message regularly 2. Do oiling before taking a bath. 3. Do brush your hair in the opposite direction to increase the blood flow. 4. Don't concentrate on your roots of the hair but also the ends of the hair. 5. Don't wash your hair every other day but only twice a week. whatever the reason is. Your hair health is more important. 6. Your hair also needs food like proteins and vitamins. Take a good portion of them on daily basis. Man...

Tips To Take Care Of Babies In Winters

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Babies Winter Care Routine Tips for Protecting Your  Baby  in the  Winter Winters are very cruel for babies, especially under 5 years. Mothers become more caring than usual. why babies get ill in winter? There are a few points we will discuss: 1) Chest Cover: Usually, mothers cover the babies from head to toe, which is not really good. because this may increase the baby's body temperature and may lead to baby high temperature .so make sure you cover the baby's chest with a good warm cloth. this will protect your baby from cold. 2 ) Foot Cover: The most important body part which is most susceptible to cold is feet. Don’t let your baby walk barefooted, because this may lead the baby to fever and cold.so keep babywearing socks all time. 3) Hygiene Care: This is the must to do work for mothers. Make sure that your baby is in a hygienic atmosphere and the food you are feeding is neat and clean because by doing this the baby ...

COVERGIRL Professional Loose Finishing Powder Translucent Light/REVIEW

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COVERGIRL Professional Loose Finishing Powder Translucent Light, 0.7 oz   ABOUT PRODUCT: Professional loose powder  blends beautifully and sets your makeup It helps control shine and don't clog the pores Available for light to deep skin colors It can be worn alone or with the COVERGIRL Foundation REVIEW: 4 Stars on average. Some customers love the smell and some don't . Some have issue with the color and some have not.They say that it is darker than the picture shown. Some feel it very helpful for oily skin. Those who have very fair skin have problem with it because they that at mid of the day their powder vanishes and they have to reapply it.

NYX Cosmetics Make Up Setting Spray, Matte Finish/Long Lasting/REVIEW

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NYX Cosmetics Make Up Setting Spray, Matte Finish/Long Lasting ABOUT PRODUCT: Best product for long lasting makeup set Light weight Review: 5 Stars for this product. Customers are fully satisfied with this spray.

COVERGIRL truBLEND Minerals Loose Powder Translucent Fair/Review with LOreal foundation

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COVERGIRL truBLEND Minerals Loose Powder Translucent Fair, .63 oz    ABOUT PRODUCT: Light , finely-miled powder Enriched with natural minerals Suitable for sensitive skin and it don't clog the pores Light weight and natural REVIEW: 30% Customers not satisfied because of the dark color of this product 70% satisfied because its light weight L'Oréal Paris True Match Super-Blendable Makeup, Natural Beige, 1 fl. oz    ABOUT PRODUCT: Super blendable foundation Precisely matches skin tone and under tone Diffuses imperfections and nourishes skin 33 True to you shades REVIEW: BEST PRODUCT. REALLY MATCHES ALL SKIN TONE FULLY SATISFIED MATT FINISH LOOK 5 STARS

Charcoal & Licorice Exfoliating Face Scrub/REVIEW

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Scotch Porter - Charcoal & Licorice Exfoliating Face Scrub - 3.4 oz.    ABOUT THE PRODUCT: Restores face beauty, best for dry skin Increase the blood flow. Activated charcoal helps in getting rid of toxins from within the skin pores. REVIEW: 5 Stars. Best results

Smashbox Camera Ready Broad Spectrum /Review

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Smashbox Camera Ready Broad Spectrum SPF 30 Dark Spot Correcting Light CC Cream, 1.0 Ounce    ABOUT THE PRODUCT: It gives finishing touch Gives fair complexion  Fades dark spots,sun tan, acne marks SPF 30 Acts as a primer Moisturizes REVIEW: Customer's 100% resp[onse rate. 5 Stars

Rev Bb Cream 10 Photoready/REVIEW

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Rev Bb Cream 10 Photoready Size 1z Revlon Photoready Bb Cream Skin Perfector 10 Light Spf30 1z:      ABOUT THE PRODUCT: Light weight moisturizer face balm Hydrates like moisturizer Smoothes like primer SPF 30 Covers like foundation Acts like concealer REVIEWS: The reviews are 50/50.Some like it and some don't.

Teeth Whitening Home Remedies

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Teeth Whitening Home Remedies YELLOW TEETH  Yellow teeth may be the result of your carelessness. If you do not brush your teeth regularly twice a week then you may result in yellow teeth. This will be the most embarrassing situation for you later on. You will feel hesitant while smiling openly wide mouth because of yellow teeth. If you keep ignoring then this yellow discoloration may result in plaque and then the teeth may start to store tartar. This will be hard to remove from your teeth. So firstly keep brushing your teeth and keep using dental floss after eating meals. Treat them today otherwise it will be too late. I have brought some good home remedies as well as market products to help you out. Must give it a try to feel proud and confident. There are plenty of teeth whitening products in the market with lots of slogans and all of them guarantee to give the best results. So, some of them may give you good and better results but the rest of them are j...