Healthy Habits to Maintain Your Ideal Weight: A Comprehensive Guide

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  10 Healthy habits to maintain ideal weight: Discover 10 healthy habits to maintain your ideal weight, from balanced eating and regular exercise to stress management and mindful eating. Start your journey to a healthier you today!   Maintaining an ideal weight is not just about looking good; it’s about feeling good, staying healthy, and preventing chronic diseases. With the right habits, achieving and sustaining your ideal weight can become a seamless part of your lifestyle. In this blog, we’ll explore practical, science-backed habits to help you maintain a healthy weight while boosting your overall well-being. Why Maintaining an Ideal Weight Matters   Maintaining a healthy weight is crucial for reducing the risk of conditions like heart disease, diabetes, and high blood pressure. It also improves energy levels, mental clarity, and self-confidence. However, weight management isn’t about quick fixes or extreme diets—it’s about adopting sustainable, healthy habit...

CORONA VIRUS (SYMPTOMS,TREATMENT,PREVENTION)/ COVID-19


CORONA VIRUS

covid-19


Coronavirus is an infectious disease that is spreading very rapidly from person to person. The Governments are imposing the lockdowns in their countries to restrain the spread of this disease. The lockdown is imposed to enforce the social distancing in their people so the infected people do not infect other people.
This virus is very dangerous as this is a new virus so there is no treatment or vaccine for that virus and doctors are gathering information fro the patients and asking them about the symptoms and they are informing this to other people about their information.
The main problem right now is

  • Insufficient testing kits
  • Insufficient ventilators
  • insufficient medical kits
  • insufficient I.C.U rooms
  • Insufficient medicins
  • Insufficient masks
  • Insufficient hand sanitizers
  • Insufficient task force
  • Insufficient medical protective suits
  • insufficient Quaretien places(for patients)



A very known pandemic in the whole world is the Corona Virus. Everyone is getting mentally ill and tense because of this pandemic. The outbreak point was china, Wuhan city in December 2019. The China Govt. locked down the city immediately after a day or two when the infection was spreading at the highest peak. They finally worked on it and controlled it successfully but now the people who traveled from China to different parts of the world spread that disease and now this virus has almost covered 200 countries.

Almost all countries have announced the lockdown situation in their countries. Life has just stopped.
The highest death rate is reported in the USA. The number of affected people is also reported in the USA in respect of other countries


{DATE: 31 MARCH 2020      TIME: 1:05 P.M}

COUNTRIES..............CONFIRMED CASES..........RECOVERIES........DEATHS
WORLDWIDE...................786,957...........................165,932...................37,843
USA.....................................164,266.................................5,507......................3,170
ITALY..................................101,739...............................14,620....................11,592
SPAIN....................................87,956...............................16,780......................7,716
CHINA...................................81,518...............................76,052......................3,305
PAKISTAN...............................1,865................................76................................25

SO the number of deaths is rising in overall all countries and the recoveries are steadfast. No doubt we will recover that in a week or two.

SYMPTOMS OF CORONAVIRUS COVID-19:



  1. Temperature
  2. Cough
  3. Sore throat
  4. Difficulty in Breathing(severe cases) 
  5. Flu
  6. Runny nose
  7. Congested nose
  8. Body pain
  9. Aches
  10. Diarrhea
  11. Loss of Smell 
  12. Loss of Taste

PEOPLE WHO ARE MORE VULNERABLE TO CORONAVIRUS/COVID-19:

  1. Older people 
  2. People with already underlying health problems like:
    1. High Blood pressure
    2. Diabetes
    3. Heart patient
    4. Dust Allergies
    5. Asthma

When to seek a doctor if you have Coronavirus?

If symptoms are mild you may stay at home and quarantine yourself from other family members and from society so you may not spread the infection. It is curable at a very early stage.
If the symptoms get worse and you are getting short of breath and high fever and continuous dry cough then you should immediately seek a doctor or emergency.


How Coronavirus spreads:


As we all know that the virus is an infection it spreads very easily from person to person. 
  1. When an infected person coughs in the air 20,000 droplets are released in the air. If the healthy person inhales or breathes in this air, he will inhale these droplets which will directly infect hi.
  2. If the infected person coughs at the material or at any other surface area and then after some time the healthy person touches that surface area and touches that hand on his/her mouth, eye or nose. He will definitely get infected from this virus. 
  3. If the healthy person inhales from the air where the infected person is present will also get infected.
  4. There must be at least 3 meters distance from other persons if you are outside your home because you don't know who is infected and who is not infected
  5. The coronavirus may live on other surfaces for some time and ides after few hours.
  6. The infected person when sneezes, speaks or coughs, the droplets will fall on the surfaces and will infect those surfaces and will spread it very easily.

The materials on which Coronavirus stay and spread the viruses are:

    1. Air ⇒⇒⇒ ⇒⇒⇒⇒ ⇒⇒ 3 hours
    2. Copper ⇒⇒⇒ ⇒⇒⇒⇒  4 hours
    3. Cardboard  ⇒⇒⇒ ⇒⇒   24 hours
    4. Plastic⇒⇒⇒ ⇒⇒⇒⇒⇒  2-3 Days 
    5. Stainless steels  ⇒⇒⇒   2-3 Days
    6. Wood  ⇒⇒⇒ ⇒⇒⇒⇒    5-6 Days

If a healthy person touches these infected surface areas he may get coronavirus. The researchers are also saying that the coronavirus is also spreading through the currency notes so be careful and save yourself as well as your beloved ones.

WHEN SYMPTOMS OF CORONAVIRUS APPEARS:

It mostly takes a week or 5 days to show its symptoms in a person. But it also depends on person to person how strong or how weak is his immune system. If you get the mild symptoms like continuous cough, high temperature, and sore throat then you should immediately self-isolate yourself from others in your home and it may be cured within a week or two weeks

TREATMENT OF CORONAVIRUS:

What should we do if we have a doubt that we have coronavirus or COID-19?
This question is overflooding on the internet. As we all know that there is no treatment right now for COVID-19 but yes we still can fight this virus by the following method:
If the patient feels the symptoms are of Coronavirus then he must:
  1. Take steam 3 times a day
  2. Drink a lot of warm or hot water throughout the day
  3.  Take complete rest.
  4. Quarantine yourself from others immediately
  5. You may take panadol by the permission of the Doctor.

Does Anti-biotics work on COVID-19 OR Coronavirus?

No, antibiotics are not helpful in treating viral infections as they are meant to treat bacterial infections.


HOW TO PREVENT CORONAVIRUS:

There are so many ways to prevent the spread of coronavirus:
  1. Cover your mouth with masks
  2. wear gloves while going outsides
  3. Discard those masks and gloves outside the house 
  4.  Wash your hands for 20 sec after every hour or two.
  5. Disinfect your house.
  6. Disinfect your clothes.
  7. Disinfect your doors and their handles.
  8. Disinfect your windows.
  9. Dis infect your floors.
  10. Dis infect your shopping bags 
  11. Di infect your things, vegetables which you buy.
  12. Dis infect your shoes.
  13. Discard the shopping bags at the doorstep.
  14. Lockdown yourself from society.
  15. Quarantine yourself from others.
  16. Sneeze on the tissue paper and discard it properly.
  17. Cough on the tissue paper and discard it properly.
  18. Use Hand Sanitizers after sneezing, coughing.
  19. Use hand sanitizers if you touch any surface outside the home.
  20. Use Alcohol-based sanitizers
  21. Disinfect all the surfaces which you usually touch like switchboards.

STAY AT HOME AND STAY SAFE THIS IS THE ONLY CURE

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